“My training philosophy begins with total body fitness, which can be achieved through core strength & cardiovascular training, proper nutrition, & adequate rest. I became a personal trainer because it combined two passions of mine-fitness & helping others. I have achieved above and beyond what I thought was possible. I focus on giving my clients the knowledge & encouragement I have gained & used to achieve my personal fitness goals. My method is to use my archive of information that I have gathered over the past 18 years, in order to collaborate with my clients to help them achieve a positive outcome; whether it be core stability, sports performance, or just maintaining a healthy lifestyle.”