Performance Team
Meet Our Functional Strength Coaches
Let us help you make a positive change in your life!
We can provide you with all the water you could ever want or need and lead you to it, but we can’t make you drink it!! Let us help you help yourself!
JOHN LEAVELL
American Council on Exercise (ACE), Certified Personal Trainer, Certified Sports Performance Trainer Twist, Certified Sports Performance Trainer, International Alliance for Fitness Professionals Certified Personal Trainer
“My training philosophy begins with total body fitness, which can be achieved through core strength & cardiovascular training, proper nutrition, & adequate rest. I became a personal trainer because it combined two passions of mine-fitness & helping others. I have achieved above and beyond what I thought was possible. I focus on giving my clients the knowledge & encouragement I have gained & used to achieve my personal fitness goals. My method is to use my archive of information that I have gathered over the past 18 years, in order to collaborate with my clients to help them achieve a positive outcome; whether it be core stability, sports performance, or just maintaining a healthy lifestyle.”
John
Lead Trainer
10 years training the
New Orleans Pelicans Dance Team.
QUALIFICATIONS
Certified Functional Strength Coach, Functional Movement Screen Level 1&2, American Council on Exercise (ACE), Certified Personal Trainer, Certified Sports Performance Trainer
Twist, Certified Sports Performance Trainer
International Alliance for Fitness Professionals (IAFP), Certified Personal Trainer
TRX Suspension Training, Qualified Trainer, CPR-AED Certified, American Heart Association
SPECIALTIES
-TRX, RIP TRAINER, & STROOPS FIT STICK
-BOOT CAMP SPECIALIST
-FUNCTIONAL & SPORTS PERFORMANCE TRAINING
-EVOLUTION SMALL GROUP TRAINING
SHANNON BOWIE
American Council on Exercise (ACE), Certified Personal Trainer, Certified Health Coach, Certified Fitness Nutrition Specialist
“Any person of any fitness level can be successful as long as they commit to sticking to their nutrition & their programs. I think it is important to not only show clients how to exercise, but also provide them with vital information on how to clean up their nutrition to ensure they are successful. I also believe it is key to stress the importance of a good support system to help people stick to their goals when energy levels slack & motivation dwindles. The journey is never completed; there is always more to learn & always room for improvement.”
Shannon
Trainer
QUALIFICATIONS
Certified Functional Strength Coach, American council on Exercise (ACE), Certified Personal Trainer, Certified Health Coach, Certified Fitness Nutrition Specialist
CPR/AED Certified by the American Heart Association
SPECIALTIES
-BODYBUILDING
-STRENGTH TRAINING
-WEIGHT LOSS
-FUNCTIONAL TRAINING