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Fitness

Fitness

The Overlooked Moves in Today’s Fitness Training

For decades we’ve looked at bodybuilders as our fitness idols. Although they have taught us some of the most effective and knowledgeable training techniques in the fitness world, their main goal is just to build good looking muscles. Due to the hype they’ve received in the past years and fitness Read more…

By John Leavell, 9 months7 months ago
Fitness

Desk Job? No Problem! Tips and Tricks to Incorporate Healthy Habits Into Your Work Day

Desk Job? No Problem! Tip and tricks to incorporate healthy habits into your work day There is no denying that spending large amounts of time sitting has been found to lead to a host of health problems; including obesity, back problems, and even early death. According to a study by Read more…

By John Leavell, 10 months7 months ago
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  • The Overlooked Moves in Today’s Fitness Training
  • Desk Job? No Problem! Tips and Tricks to Incorporate Healthy Habits Into Your Work Day
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Trainers always available to help clients.

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